Journal
The Journal.
Plain, honest pieces on sober months, retreat prices, slow travel, food and quiet routines. No miracle promises. Sources linked.
-
Price · Compared honestly
What a $10k one month wellness retreat includes, vs luxury retreats
What a US$10k one month wellness retreat includes, next to real published prices for a week at luxury retreats. Line by line, with sources.
· 9 min read
-
Guide · Honest fit
Sober month retreat, sober living or a rehab centre: which fits you?
A sober month retreat, a sober living home and a rehab centre are very different. Plain definitions, who each suits, and when to see a doctor first.
· 9 min read
-
Guide · Practical
How to plan a month off alcohol abroad (or at home), and actually enjoy it
How to plan a month off alcohol abroad or at home, and enjoy it: your reason, evenings, scripts for saying no, food, sleep and a week-by-week checklist.
· 9 min read
-
Guide · Travel
The alcohol-free holiday: why travellers choose one, and how to plan yours
Why an alcohol-free holiday appeals to more travellers, what the surveys really say, how it compares with a sober retreat or a spa, and how to plan one.
· 11 min read
-
Guide · Food
Keto travel food: how to eat well in any city, airport or market
A practical keto travel food guide: what to order in different cuisines, market and airport lists, hidden carbs, food safety, and who must ask a doctor first.
· 9 min read
The next step
Want the real thing, not just the reading? Apply.
Up to four guests, one calm month, no alcohol, no smoking, no drugs. I decide every application myself and reply by email within 48 hours. Applying costs nothing and commits you to nothing.
Or email info@thequietmonth.com. Please don't send health details by email.