Free · 1 to 31 January 2027
30 Quiet Days: a free January, with Rowan.
One short email each morning and a daily check-in with Rowan, our AI assistant. Small steps: earlier nights, fewer screens, slower mornings, and January without the usual drinks.
You don't have to be sober to join. Come as you are, and take what helps.
What you get
- One email a day, two minutes to read: one idea and one small thing to try.
- A daily check-in with Rowan, if you want one. Rowan is an AI, not a person, and says so.
- No streaks and no guilt. Miss a day and simply pick up the next one.
- Free, and you can leave with one click.
Before day 1: if you drink heavily every day, talk to a doctor before stopping suddenly. Stopping all at once is not safe for everyone. This is not medical advice and not a medical service.
Save your place
Get day 1 on 1 January.
Questions? Email info@thequietmonth.com (best), or WhatsApp +971 52 311 2385. The Quiet Month on Facebook
Want to live it in person? The Quiet Month starts 1 January: up to four guests, by application. Apply or book a free call.