Interest list · 4 to 31 January 2027 · email only
Quiet January at Home: four calm weeks, by email.
For people who can't go away in January. Each week you get a full plan for the week ahead: simple meals and a shopping list, daily walks, a few minutes of meditation and calmer evenings. You do it at home, around work.
Sign-up is not open yet. This is an interest list. Nothing to pay today. When sign-up opens, we email you the final details and how to pay by bank transfer. You decide then.
Photo is illustrative. Credits.
What is planned
- A full plan every Monday (4, 11, 18 and 25 January): meals for each day, one shopping list, a walk plan, a short meditation and an evening routine.
- Simple low-carb meals, with some fruit, the way Sami eats. Recipes are short and use normal shop food.
- A weekly check-in. Reply to the Sunday email with how your week went. Sami's team replies in writing, with AI help.
- Email only. No calls, no app, no group chat. Read it in a few minutes, then live it.
The plan is built on our free 7-day plan for a quiet week at home. Try that first if you like. If the week suits you, January will too.
Dates, planned price and paying
- Dates
- Monday 4 to Sunday 31 January 2027 (four weeks)
- Planned price
- US$149 for the four weeks
- Paying
- Bank transfer only, after sign-up opens. We email you an invoice. No card, no cash.
- Sign-up closes
- Monday 28 December 2026
- Refunds
- Full refund if you cancel before 4 January. Full refund if we cancel.
The final price and details come in the sign-up email. If anything changes, we tell you there first.
Free or paid: which one is for you?
- 30 Quiet Days (free): one short email a morning in January, one idea and one small thing to try, and Rowan, our AI assistant.
- Quiet January at Home (US$149, planned): a full plan for each week with meals and a shopping list, and a written reply to your weekly check-in.
- The Quiet Month (in person): a whole month lived alongside Sami Adham, up to four guests, by application.
Safety first
- If you drink heavily or every day, talk to a doctor before you stop. Stopping suddenly can be dangerous.
- Low-carb eating is not right for everyone. If you take diabetes medication or other regular medicine, are pregnant, have a kidney condition or have had an eating disorder, ask your doctor first.
- This is not therapy and not medical care. Keep your own doctor. For adults 21 and over.
- In a crisis, call your local emergency number now, or find a free helpline in your country at findahelpline.com.
Interest list · free to join
Tell me when sign-up opens.
One email to confirm your address. Then one email when sign-up opens, with the final details and how to pay. Nothing else.
Questions? Email info@thequietmonth.com (best), or WhatsApp +971 52 311 2385.
Questions people ask
Is Quiet January at Home the same as 30 Quiet Days?
30 Quiet Days is free: one short email a morning and Rowan, our AI assistant. Quiet January at Home is the paid version: a full plan for each week, with meals, a shopping list, walks, meditation and evenings, and a written reply to your weekly check-in.
Do I pay anything now?
No. This is an interest list only. When sign-up opens, we email you the final details and how to pay by bank transfer. You decide then. We never ask for card details.
Are there calls or video sessions?
No. It is email only. No calls, no app and no group chat. You read the plan, do it at home and reply when you want to.
Who replies to my check-in?
Sami's team replies in writing, with AI help. Rowan, our AI assistant, can also answer questions on the site at any time.
Is this medical care?
No. It is a healthy-living routine, not therapy and not medical care. If you drink heavily or every day, talk to a doctor before you stop.
Want the full month in person instead? See January 2027, apply in about three minutes or book a free 20-minute call.